HEAT · COLD · REST · REPEAT

Come back
to yourself.

Contrast therapy and intentional recovery in a space designed to quiet the noise, strengthen the body, and reset the mind.

Book your first session Explore the ritual
185°CEDAR SAUNA48°COLD PLUNGE
BREATHE IN ↓
A PRACTICE, NOT A PERFORMANCE

Recovery should feel
like a return.

Stillwater is a modern neighborhood bathhouse built around one of the oldest wellness rituals: move between heat and cold, pause long enough to listen, and leave feeling clear.

01 Accessible No experience required02 Intentional Thoughtfully paced sessions03 Restorative Space to truly downshift
THE STILLWATER RITUAL

Three simple
movements.

Your 60-minute session is self-paced. Our guides are always nearby to help you find the rhythm that feels right today.

01

Heat

Settle into 10–15 minutes of deep, dry cedar heat.

02

Cold

Meet 1–3 minutes of clean, circulating cold.

03

Rest

Let your nervous system land before beginning again.

Cold plunge and cedar sauna at Stillwater
FILTERED CONTINUOUSLY
Mineral-balanced water
THE COLD SIDE

Meet the
edge.

Our plunges circulate continuously at a crisp 48°F. Cold exposure can support mood, energy, and resilience—and there’s nothing quite like the calm waiting on the other side.

“The cold asks for your full attention. For a few minutes, nothing else gets in.”
Try your first plunge
The warm side

Cedar, stone, and a little quiet.

185 degrees — Room to downshift
185 degreesRoom to downshift
WHY CONTRAST

Feel better.
Built over time.

01

Deeper sleep

A deliberate downshift that helps the body prepare for rest.

02

Steadier energy

A clean, natural lift without adding more stimulation.

03

Faster recovery

Heat and cold support circulation after hard training or long days.

04

Everyday resilience

Practice meeting intensity with a calmer, more capable response.

MEMBERSHIP

Make space
for recovery.

Start with one session or build a rhythm. No initiation fees. Pause or cancel anytime.

Drop In

$38/ session

One 60-minute contrast session

  • Cedar sauna
  • Cold plunge
  • Towel service
  • Herbal hydration
Choose Drop In

Current

$149/ month

Four sessions every month

  • Everything in Drop In
  • Guest pass each month
  • Priority booking
  • 10% off additional sessions
Choose Current

Deep Water

$249/ month

Unlimited monthly access

  • Everything in Current
  • Unlimited sessions
  • Recovery lounge access
  • Monthly guided ritual
Choose Deep Water
“I came for sore legs. I stayed for the hour where nobody needed anything from me.”

— MAYA R. · FOUNDING MEMBER

FIRST-TIME QUESTIONS

Know before
you flow.

Completely. Most first-timers begin with 30–60 seconds. Our guides will show you how to breathe and help you find a safe starting point.

Bring a swimsuit and water bottle. We provide towels, showers, secure lockers, body care, and herbal hydration.

If you are pregnant or have cardiovascular, blood-pressure, or other relevant medical concerns, talk with your healthcare provider before participating.

YOUR RESET IS WAITING

Step out of the noise.
Into the water.

First session $28 · Towel service included · 60 minutes

Book your first session